How To Use a Mood Tracker

Understanding your emotions is the first step toward emotional well-being. This is especially crucial for new moms, who often face a whirlwind of mood swings, anxiety, and other emotional states in the journey of motherhood. A mood tracker is a simple yet powerful tool to help you manage these emotional ups and downs.

In this guide, I'll walk you through how to effectively use a mood tracker, enabling you to gain a deeper understanding of your mental state, identify patterns, and take proactive steps toward emotional well-being.

Step 1: Download or Print the Mood Tracker

Begin by downloading or printing the mood tracker available on our website. Make sure to have it in a place that's easy for you to access daily.

Step 2: Understand the Mood Scale

My mood trackers use a mood scale ranging from 1 to 10, with 1 being "Very Sad" and 10 being "Very Happy." Familiarize yourself with this scale to make accurate daily entries.

Step 3: Make Your Daily Entry

Consistency is key. Choose a specific time each day to update your mood tracker. Mark the corresponding number or color to indicate your mood for the day.

Step 4: Note Influencing Factors

On the side or back of your tracker, jot down any external factors like sleep quality, diet, or significant events that might have influenced your mood.

Step 5: Conduct a Weekly Review

Each week, look back over your entries to identify any trends or patterns. Are there specific days you consistently feel down? What external factors might be influencing this?

Step 6: Summarize Monthly Findings

At the end of each month, summarize your observations. Look for patterns and think about possible lifestyle changes that could positively impact your mood.

Step 7: Consult with a Healthcare Provider

If you notice consistent patterns of low mood or extreme mood swings, consider sharing your mood tracker with a healthcare provider, especially those specializing in maternal mental health.

By using this mood tracker consistently, you'll not only gain valuable insights into your emotional well-being but also empower yourself to make informed decisions that contribute to a happier, more balanced life.

Click here to download these instructions in PDF format.