Perinatal Anxiety Therapy in Colorado, Florida, Illinois, Ohio and Texas

Pregnancy and postpartum are often described as joyful seasons — but for many women, worry, fear, and panic overshadow those moments. Maybe you lie awake at night checking on your baby, replay worst-case scenarios during the day, or feel your heart race for no clear reason. Friends may tell you it’s “just new mom stress,” but deep down, you know it’s more than that.

This isn’t a flaw in you. It’s perinatal anxiety, and with the right support, it can get better.

Some moms with anxiety also struggle with intrusive thoughts or OCD symptoms. If that resonates, you can learn more about Perinatal OCD Therapy.

What Perinatal Anxiety Looks Like

Perinatal anxiety can appear during pregnancy or after giving birth. It often includes:

• Racing thoughts or constant “what-ifs”

• Panic attacks or physical symptoms like a racing heart, dizziness, or nausea

• Difficulty sleeping, even when exhausted

• Trouble concentrating or relaxing

• Feeling restless, irritable, or on edge

• Constant worry about your baby’s safety

If any of these sound familiar, you’re not alone — and you don’t have to continue carrying this fear by yourself.

How Therapy Helps

Perinatal anxiety therapy offers both practical tools and compassionate support. In our work together, we will:

• Identify and calm anxious thought patterns

• Use evidence-based strategies (CBT, ACT, DBT) to manage anxiety symptoms

• Develop grounding techniques for panic attacks

• Rebuild confidence in your ability to cope

• Create space to enjoy motherhood without being consumed by fear

Why Specialized Care Matters

Not all therapists are trained to recognize or treat perinatal anxiety. With certification in Perinatal Mental Health (PMH-C) through Postpartum Support International and advanced training in perinatal mood and anxiety disorders, I bring a deep understanding of how anxiety uniquely shows up in pregnancy and postpartum.

That means you’ll never be dismissed with “it’s just new mom stress.” Instead, you’ll have a safe, nonjudgmental space where your experience is taken seriously — and where we’ll work together toward relief that lasts.

Frequently Asked Questions About Perinatal Anxiety

Isn’t some worry normal for new moms?

Yes — every parent worries. But perinatal anxiety is different. If your worry feels constant, overwhelming, or is interfering with daily life (like trouble sleeping, panic attacks, or avoiding situations), it’s more than “normal new mom stress.” Therapy can help you find relief and feel more like yourself again.

How do I know if I need therapy or medication?

Many moms benefit from therapy alone, while others need a combination of therapy and medication. As your therapist, I can help you determine what’s best for you — and if needed, I’ll support you in talking with your healthcare provider.

Does virtual therapy really work for anxiety?

Yes. Research shows virtual therapy is just as effective as in-person sessions, especially for anxiety. Moms often find it even more convenient — no driving, no childcare logistics, just specialized support from the comfort of your home.

Will therapy last forever?

No. My goal is to help you find relief and build tools so you don’t feel like you need therapy forever. Many women notice improvement within just a few months.

If these questions sound familiar, you’re not alone.

The most important step is reaching out for the support you deserve. If you’ve experienced pregnancy loss, you may notice anxiety feels even heavier. You can learn more about Pregnancy & Infant Loss Therapy here.

You can also visit my Services Page to see all the ways I support moms through pregnancy and postpartum.

Schedule a Free 15-Minute Consultation