Resources for Providers Supporting Families in Loss
Resources for Providers Supporting Pregnancy Loss
Trauma-Informed Language in Pregnancy Loss Care
Learn why trauma-informed language matters for providers supporting grieving families — and how small shifts can change everything.
Compassion Fatigue Is Real
Compassion fatigue is common in providers working with loss. Learn how to recognize it, why it matters, and ways to move toward sustainable care.
For Providers: Holding Space in Hard Moments
How providers can hold space with compassion during pregnancy loss. Trauma-informed strategies and language for clinicians and birth workers.
How to Support Partners in Loss
Partners grieve pregnancy loss too. Learn why their grief matters, how it shows up, and ways to support them with compassion.
Why Silence Hurts After Pregnancy Loss
How Grief Shows Up Later After Pregnancy Loss
What to Say to a Friend Who’s Grieving Pregnancy Loss
Pregnancy Loss Is Not “Just a Miscarriage”
Why Pregnancy Loss Awareness Month Matters
Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?
Postpartum anxiety and postpartum depression often overlap, but they aren’t the same. Learn the key differences, common symptoms, and how therapy can help new moms feel more like themselves again.
How Therapy Helps After Miscarriage or Pregnancy Loss
Experiencing a miscarriage or pregnancy loss can leave you feeling heartbroken, isolated, and unsure how to move forward. Therapy provides a safe space to grieve, process your emotions, and begin healing at your own pace. In this post, we’ll explore how counseling can support you through loss and remind you that you don’t have to carry this alone.
Is It Normal to Have Intrusive Thoughts After Birth?
Many new moms have scary or unwanted thoughts after giving birth — you are not alone. Learn why intrusive thoughts happen, how to know when it’s postpartum OCD or anxiety, and most importantly, what you can do to find relief and support.
Why Group Therapy Works for New Moms with Postpartum Anxiety
Feeling overwhelmed in new motherhood? You’re not alone—and you don’t have to figure it out alone either. In this post, I’m breaking down why group therapy is one of the most powerful (and underrated) ways to support moms with anxiety. Whether you're a therapist wanting to start a group or a new mom craving connection, this one's for you.
Overcoming New Mom Anxiety: Essential Tips and Strategies for Early Motherhood
Creating a Calming Nursery: How Environment Affects Mom and Baby
Mindfulness Practices for New Moms: Staying Present Amidst the Chaos
Postpartum Wellness: 6 Ways to Improve Your Mindset
Postpartum wellness is not a topic that is often discussed. Discover six ways you can improve your mindset through postpartum wellness.
Suicide Awareness Month and Maternal Mental Health: How to Get Help
Postpartum Therapy: Benefits and How to Find the Right Therapist
Postpartum therapy is a helpful tool to have in your postpartum recovery plan. Discover the benefits here.