What Happens in OCD Therapy?
ERP sounds terrifying from the outside — but it's nothing like what most people imagine. This post breaks down exactly what Exposure and Response Prevention involves, step by step, and why it's the most effective treatment for perinatal OCD.
Intrusive Thoughts
Scary, unwanted thoughts after having a baby are more common than you think — up to 91% of new parents experience them. Here's what they actually mean, what they don't mean, and when to get support.
What is Perinatal OCD?
Perinatal OCD is one of the most misunderstood conditions in the postpartum period. If you've been having scary, unwanted thoughts about your baby — this post explains what's actually happening, and why it doesn't mean what you're afraid it means.