Postpartum depression (also known as PPD) is actually a common experience many new moms go through. The research shows that as many as 30% of new moms are diagnosed with PPD. The tricky part about this statistic is that many moms don’t report to their doctors about experiencing postpartum depression, which leads us to conclude about half of mothers with PPD aren’t being diagnosed.

Mindfulness for Moms - Part 2. In this series, we will discover the benefits of practicing mindfulness in our everyday lives.

Mindfulness for Moms - Part 1. In this series we will discover the benefits of practicing mindfulness in our every day lives.

Top Myths About Therapy in Austin

What to expect from your first therapy session in Austin